For many women, pregnancy can be a very uncomfortable experience. First, there are the initial hormonal changes and morning sickness; the feeling of being on an emotional roller-coaster for no good reason whatsoever and the unusual food cravings at all hours of the day.
Next come the physical changes. As the baby develops and grows inside the womb, so does the mom’s belly. This expansion of the belly is an unavoidable change, part of the territory that comes with growing a baby. But oftentimes, this is accompanied by an alteration in spinal and pelvic alignment. This structural alteration, or misalignment, may be very uncomfortable and even painful as the pregnancy progresses.
One of the hormones that runs wild through a pregnant momma’s body is relaxin. Relaxin helps ligaments loosen up, especially those in the pelvic area, to accomodate the expansion of the growing baby and uterus. However, relaxin can be a double-edged sword. While it helps those bones shift in order to make way for the baby, the ligament laxity can make those pelvic bones very unstable in their position, allowing them to misalign in a very painful way. Couple this with the fact that a pregnant woman’s lumbar spinal curvature can increase as the size and weight of the belly increase, and you have the recipe for an uncomfortable, unhappy pregnancy. This is where Chiropractic can be very helpful!
Along with the sacrum and the elaborate network of ligaments, tendons, muscles, and nerves attached and intertwined within this area, one can start to imagine the complications that can arise for a pregnant woman with an improperly aligned pelvis, one of those being a baby in a breech position late in the pregnancy. (**having a baby in a breech position doesn’t mean that you are necessarily doomed to have an inevitable c-section, but a baby with its head down will make life a lot easier for both momma and baby during labor.)
Because of the elaborate setup of the pelvis and sacrum, they move as a unit most of the time. When one hip bone has rocked back into a posterior (or backward) misalignment, the opposite side is, by default, rocked forward. This can cause the sacrum to tilt posterior/backward one way or the other, often causing pain and/or tightness in the pregnant belly on the opposite side. Because of all this tilting and torquing of the pelvic bones, the birth canal will narrow, possibly complicating the baby’s ability to birth naturally.
Any combination of misalignments of these bones will contribute to troublesome, or even severe, lower back pain for a pregnant woman, and set the stage for a painful, long labor full of interventions that may result in an eventual c-section, a major surgery few women look forward to unless absolutely necessary.
How can The Webster Technique help?
Proper chiropractic care, in and of itself, is very beneficial for the pregnant mother. A properly aligned pelvis and sacrum will do wonders in avoiding any of the less favourable scenarios previously mentioned. Properly aligned pelvic bones help the pelvic muscles stay loose, allowing the network of nerves within the pelvic area to transmit important messages from the nervous system to their intended destinations without interference.
The Webster In-Utero Constraint Technique, or simply the Webster Technique, takes it one step further. Dr. Larry Webster developed a chiropractic technique that balances the pelvis properly, while also reducing the stress to the ligaments that support the uterus, more specifically the round ligaments. Dr. Webster developed this technique after watching his own daughter suffer through a long, painful labor with a baby in the breech position.
The round ligaments act to hold the uterus in suspension within the abdomen. However, as the pregnancy goes on, these round ligaments can become thin and tight like a rubber band pulled to tension, causing sharp, spastic pains and restricting the space in which the baby has to maneuver within the womb. Restriction of this movement often causes a baby to stay in a breech position beyond 38 weeks. Once the pelvis and sacrum are properly aligned, the Webster Technique focuses on relieving the tightness in the round ligaments. This allows the baby to shift comfortably and freely within the womb so that he or she may get into proper position for his or her big journey to the outside world.
For more information on the Webster Technique, click HERE.