At Nurture, we offer the following types of Meditation & Yoga:
Learn how to find peace of mind and bring it into your daily functioning to reduce your levels of stress and bring balance into your life! The Benefits of Meditation: - Decrease stress & promotes mind-body awareness, connection and over-all well-being - Relieves muscle tension and transforms pain into relaxation - Enhances the body’s immune system by re-charging in positive energy for an hour each week - Can reduce the feelings of depression, anger, confusion, doubt and other overwhelming negative emotions - Increases your breath, which allows oxygen flow to your brain and to the rest of your body - Slows your heart rate - Provides a sense of calm, peace, and balance in your everyday living - Helps calm and control negative mind-talk and your busy thoughts
Yoga is an ancient physical and spiritual discipline and branch of philosophy that originated in India more than 5,000 years ago. The word yoga comes from the Sanskrit word yuj, which means to yoke, join, or unite. The Iyengar school of yoga defines yuj as the "joining or integrating of all aspects of the individual—body with mind and mind with soul—to achieve a happy, balanced and useful life." The ultimate aim of yoga, they claim, is to reach kaivalya (emancipation or ultimate freedom)
How does yoga work?
Yoga uses asanas (postures), focused concentration on specific body parts, and pranayama (breathing techniques) to integrate the body with mind and mind with soul.
What are the types of yoga?
There are many different types, or schools, of yoga. They evolved over the centuries as different yogis developed their own philosophies and approaches and taught them to students, who then passed them on to their own students and disciples.
Private one on one practice is designed for a more intimate setting. The teacher provides a fully customized class designed for you and your individual needs & goals.
- An individualized yoga practice specifically tailored to your health needs & yoga level.
- 60 minute private yoga session= $80
- 90 minute private yoga session= $120
- 3 x 60 minute private yoga sessions= $225
- *Inquire about semi-private yoga classes
PRIVATE FERTILITY YOGA:
Renew energy, increase clarity and calmness through the use of breathing techniques and meditation. Increase receptiveness to fertility treatments by increasing your overall optimism during treatment cycles. Private class offers a more intimate atmosphere for all levels of fitness and stages of trying to conceive. You will learn specific poses that balance hormones, increase blood flow to the reproductive organs, redirect energy from the mind to the body and increase feelings of trust for the body ..... View Schedule
PRIVATE PRENATAL YOGA:
Classes are designed to…
- increase concentration and pain coping
- improve flexibility and strength
- reduce anxiety and stress
- ease pregnancy discomforts such as lower back pain and hip discomfort
- help you bond with your baby
- facilitate a deeper connection with your body and intuition
Prenatal yoga is suitable for all levels of experience and all stages of pregnancy...... View Schedule
GROUP GENTLE YOGA: